Happy Tuesday Everyone!
I hope you enjoyed the long weekend and it was not too hard to open up your work computer this morning.
If you need a little break to re-center yourself, I invite you to join in below breathing exercise. Listen to the sound while you whistle
Take a deep breath in through the nose and exhale deeply through the nose to begin
Inhale through your nose – pucker your lips, exhale and make a whistle sound
Inhale through your nose – pucker your lips, exhale and make a whistle sound
Inhale through your nose – pucker your lips, exhale and make a whistle sound
Inhale through your nose – pucker your lips, exhale and make a whistle sound
Return to your normal breath and bring your awareness to your cheeks, jaw and throat. Acknowledge the sensation you experience.
Now reverse:
Inhale through your mouth and make a whistle sound – exhale through your nose
Inhale through your mouth and make a whistle sound – exhale through your nose
Inhale through your mouth and make a whistle sound – exhale through your nose
Inhale through your mouth and make a whistle sound – exhale through your nose
Return to your normal breath and bring your awareness to your tongue. Acknowledge the sensation you experience.
Take a deep breath in through the nose and exhale deeply through the nose to end.
If you like a longer ‘Moment to Breathe’ join me on YouTube for a new 10 minute session and ‘Sa-Ta-Na-Ma mediation’:
Enjoy your week - Sylvia
Sylvia Mansour
The University of Texas at San Antonio
Director
Interdisciplinary Education Advising
One UTSA Circle San Antonio, TX 78249
Main Building 3.214
Phone: 210-458-4424
UTSA is closely monitoring the coronavirus. For more information:
https://www.utsa.edu/coronavirus
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