Mark your calendars for Thursdays between 12:10 and 12:40

If you need a little break to refuel, join me for 30 minutes guided breathing exercises and meditation starting next week Thursday 9/14/17

Image result for breathing image for anxiety

Course description:

A MOMENT TO BREATHE is a class for guided breathing exercises and meditation. You do not need to bring anything or change clothes. Sitting in chairs, you will learn specific breathing techniques to increase energy, release stress, and improve our mental clarity and physical health. The meditation section at the end will give your mind and body the opportunity to find calm.

When: Thursdays during lunch – 12:10 – 12:40

Where: Anaqua Room, UC 2.03.08

What to bring: Just yourself

Questions? E-mail to Sylvia.mansour@utsa.edu

See you then……. Sylvia

Sylvia Mansour
Director – Interdisciplinary Education Advising
The University of Texas at San Antonio

One UTSA Circle

Main Building 3.214

San Antonio, TX 78249

210-458-4424