Dear All,

I hope your week started well.  Don’t forget to plan some ‘me-time’ into your busy schedules.

Do you feel your shoulders tensing?  Let’s do some shoulder rolls while taking deep breaths:

Sit back in your chair

Take a deep inhale and exhale deeply to begin

Inhale roll your shoulders forward and up

Exhale roll your shoulders back and down

Inhale roll your shoulders forward and up

Exhale roll your shoulders back and down

Inhale roll your shoulders forward and up

Exhale roll your shoulders back and down

Now reverse:

Inhale roll your shoulders back and up

Exhale roll your shoulders forward and down

Inhale roll your shoulders back and up

Exhale roll your shoulders forward and down

Inhale roll your shoulders back and up

Exhale roll your shoulders forward and down

Shake-out your shoulders and arms

Take a deep inhale and exhale deeply to end

If you like a longer ‘Moment to Breathe’ join me on YouTube for a new 10 minute session and ‘love and kindness’ mediation: https://youtu.be/dA4-SZrhbzw

Have a good week and stay healthy - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Interdisciplinary Education Advising

One UTSA Circle San Antonio, TX 78249

Main Building 3.214

Phone: 210-458-4424

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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