Hello Everyone,

The last week of July has started.  I hope your weekly planner shows some time for self-care. 

Join me in below back exercise to relax your lower back and take a breather:

Sit straight in your chair, relax your shoulders away from your ears.  We will make circles with our tummy.

Take a deep inhale and exhale deeply to begin

Inhale – move your tummy to the front and right

Exhale – move your tummy back and left

Inhale – move your tummy to the front and right

Exhale – move your tummy back and left

Inhale – move your tummy to the front and right

Exhale – move your tummy back and left

Now reverse

Inhale – move your tummy to the front and left

Exhale – mover your tummy back and right

Inhale – move your tummy to the front and left

Exhale – mover your tummy back and right

Inhale – move your tummy to the front and left

Exhale – mover your tummy back and right

Take a deep inhale and exhale deeply to end

Enjoy your week and stay healthy - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Academic Advising

One UTSA Circle San Antonio, TX 78249

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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