Happy Monday,

Open fall registration started today.  Is your inbox overflowing? If you need a little break to boost your energy and refocus, I invite you to below breathing exercise:

Sit back in your chair.

Take a deep inhale and exhale deeply to begin

Inhale through nose – exhale through nose

Inhale through mouth – exhale through mouth

Inhale through nose – exhale through mouth

Inhale through mouth – exhale through nose

Inhale through nose – exhale through nose

Inhale through mouth – exhale through mouth

Inhale through nose – exhale through mouth

Inhale through mouth – exhale through nose

Inhale through nose – exhale through nose

Inhale through mouth – exhale through mouth

Inhale through nose – exhale through mouth

Inhale through mouth – exhale through nose

Take a deep inhale and exhale deeply to end

If you like a longer ‘Moment to Breathe’ join me on YouTube for a new 10 minute session and mountain meditation:  https://youtu.be/KQ5t7UNBAvk

Have a good week and continue to stay healthy - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Interdisciplinary Education Advising

One UTSA Circle San Antonio, TX 78249

Main Building 3.214

Phone: 210-458-4424

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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