Dear All,

It is just the beginning of the week, but I feel I am already ‘being behind with things…’ If you feel the same way, I offer you below breathing exercise, which helps to relax and refocus:

We will count while breathing and consciously making our exhales longer than our inhales:

Take a deep inhale and a deep exhale to start

Inhale one - exhale one, two

Inhale one, two - exhale one, two, three

Inhale one, two, three - exhale one, two, three, four

Take a deep inhale and a deep exhale to end

If you like a longer ‘Moment to Breathe’ join me on YouTube for a new 10 minute session: https://youtu.be/F53sGopxGuA

Have a productive week and stay well - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Interdisciplinary Education Advising

One UTSA Circle San Antonio, TX 78249

Main Building 3.214

Phone: 210-458-4424

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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