Happy Monday Everyone!

This is your reminder to make some time for self-care this week, regardless of how busy your schedule is.

Are you shoulder tensing up from all the e-mails you answered this morning?  I invite you to take a breather and join me in below shoulder exercise:

Take a deep breath in and exhale deeply to begin

Inhale, raise your arms over your head – exhale, lower your arms to your side

Inhale, raise your arms over your head – exhale, lower your arms to your side

Inhale, raise your arms over your head – exhale, lower your arms to your side

With you arms at your side

Inhale, roll your shoulders forward and up – exhale, roll your shoulders back and down

Inhale, roll your shoulders forward and up – exhale, roll your shoulders back and down

Inhale, roll your shoulders forward and up – exhale, roll your shoulders back and down

Reverse

Inhale, roll your shoulders back and up – exhale, roll your shoulders forward and down

Inhale, roll your shoulders back and up – exhale, roll your shoulders forward and down

Inhale, roll your shoulders back and up – exhale, roll your shoulders forward and down

Shake out your hands and shoulders

Take a deep breath in and exhale deeply to end.

Have an awesome week and stay healthy - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Interdisciplinary Education Advising

One UTSA Circle San Antonio, TX 78249

Main Building 3.214

Phone: 210-458-4424

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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