Happy Monday Everyone,

This is your weekly reminder to take a short break from your work, sit back and just breathe.   

Often music helps us to relax our mind and body.  Today I encourage you to listen to one of your favorite songs during the next 5 minutes, while closing your eyes and breathing deeply.  It doesn’t matter what type of music you select, but find a song that brings happiness to you.

If you like inspirational music, I am sharing the following YouTube link: https://www.youtube.com/watch?v=PUtll3mNj5U&t=6s

This amazing piece was shared by a colleague (thank you James J), and may speak to you on several levels.

Have a good week and find time for your self-care - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Academic Advising

One UTSA Circle San Antonio, TX 78249

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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