Staff Senate – Preventing Digital Burnout Workshop Register now | Assistance Signing Up

Practical ways to reclaim your digital life.

Staff Senate’s Health and Wellness Committee invites you to join us on January 26^th. This one-hour seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world where failing to switch off both digitally and mentally poses a very real risk to mental health.

HOW PARTICIPANTS WILL BENEFIT

• Understanding the psychological impact of being switched on 24/7

• Learning simple strategies to unplug digitally and mentally for a healthier and happier life

· Discovering practical ways to reclaim a sense of work-life balance and address existing habits

The workshop is limited to 500 participants, so you are encouraged to register now.

Course: PD0551

Switching Off -

Preventing Digital Burnout

January 26, 2021
10am-11 am

For more information, or assistance signing up:
Training@utsa.edu

Join the conversation 

Jessica Hodgson

Wellness Coordinator

Rowdy New U Wellness Program

The University of Texas at San Antonio

Office of People Excellence

jessica.hodgson@utsa.edu

One UTSA Circle,

San Antonio, TX 78249-3209

(210) 458-4047