Happy Monday Everyone,

Have you been sitting all morning to get through your weekend e-mails?  I invited you to take a moment to breathe and join me in below simple exercise for increased energy.

Move your chair away from your desk.

Take a deep inhale and exhale deeply to begin

Inhale slowly - stand up - move your arms above your head – big stretch

Exhale slowly – sit down – drop your arms to your sides

Repeat five times

Take a deep inhale and exhale deeply to end

Have a wonderful week and find some time to enjoy the simple things in life – Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Academic Advising

One UTSA Circle San Antonio, TX 78249

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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