Dear All,

The Texas heat is on!  Make sure to stay cool and hydrated.  I invite you to take a moment to breathe to refocus.  The following breathing exercise helps to cool down too:

Take a deep inhale through the nose and exhale deeply through the nose to begin.

Stick out your tongue and form a U-shape.  No worries if you can’t do a U-shape, just stick out your tongue.  Breathe through your mouth and bring your awareness to your tongue.

Inhale through the mouth and exhale through the mouth

Inhale through the mouth and exhale through the mouth

Inhale through the mouth and exhale through the mouth

Take a deep inhale through the nose and exhale deeply through the nose to end.

Have a good week, stay cool and well - Sylvia

Sylvia Mansour

The University of Texas at San Antonio

Director

Interdisciplinary Education Advising

One UTSA Circle San Antonio, TX 78249

Main Building 3.214

Phone: 210-458-4424

Sylvia.mansour@utsa.edu

UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus

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