A ‘Moment to Breathe’ is back for the fall semester!

If you need a little break away from your desk to refuel, join us for 30 minutes of simple stretching, breathing exercises and guided meditation tomorrow during lunch.   You do not need to bring anything or change clothes.  Sitting in a chair we will do specific stretching and breathing techniques that increase energy, release stress, and improve our mental clarity and physical health.  The meditation section at the end will give our mind and body the opportunity to find calm.

When: Wednesdays during lunch – 12:15 – 12:45

Where: Anaqua Room, UC 2.03.08

What to bring: Just yourself

Questions? E-mail to Sylvia.mansour@utsa.edu

See you then……. Sylvia

Sylvia Mansour

Director – Interdisciplinary Education Advising

The University of Texas at San Antonio

One UTSA Circle

Main Building 3.214

San Antonio, TX 78249

210-458-4424

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