February Is National Heart Month!

Are you ready for 28 Days of Heart Health? Gift yourself the best Valentine’s Day’s present by learning about heart disease and developing healthy habits. UTSA Wellness provides resources to help you stay active and protect your cardiovascular system.  

Get involved by participating in several interactive activities:  

· A heart healthy demo cooking class: Feb. 3, noon  

· Heart Health Fair & Walk: Feb. 10, 9 a.m. 

· CPR certification classes; Feb. 17-28 

Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, yet it is largely preventable. Keeping your heart healthy starts with a healthy lifestyle.  

Ready to be heart smart? Visit the UTSA Wellness Website and check out the resources we offer year-round. 

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