12:28 p.m.
Sleep Lean" is a catchy, marketing-driven phrase that suggests you can burn fat and
build muscle while you sleep. While the body does perform essential repair and metabolic
functions during sleep, the idea that sleep itself is an active fat-burning session is an
oversimplification.
Here’s a breakdown of what the concept usually entails and the science behind it.
The Core Idea Behind "Sleep Lean"
Proponents of "Sleep Lean" typically focus on two main strategies:
Nutritional Optimization Before Bed: The goal is to eat specific foods or supplements
that theoretically boost your metabolism, enhance muscle repair, and prevent your body
from storing fat overnight.
Hormonal Optimization: Sleep is a critical time for hormone regulation. The
"Sleep Lean" philosophy emphasizes improving sleep quality to optimize hormones
like growth hormone (which aids muscle repair and fat metabolism) and cortisol (which in
excess can promote fat storage).
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