Ageless Knees is a digital fitness program specifically designed to alleviate chronic knee pain and restore mobility without surgery or expensive medications. Created by physical therapist Rick Kaselj and his wife Mandy, the program targets the root cause of pain for many individuals: weakness and instability in the hips and glutes. The core principle of Ageless Knees is that the knee is often the "innocent bystander" suffering from weaknesses elsewhere in the kinetic chain. When the hip muscles are weak, they fail to properly stabilize the leg during movement, placing excessive strain on the knees. This program directly addresses this imbalance. website: https://toofficialwebsite.com/agelessknees/ Its central component is a unique 7-minute "Knee Flossing" sequence. This isn't about dietary flossing; it's a targeted movement technique designed to gently create space within the knee joint, improving synovial fluid circulation to lubricate the joints and reduce stiffness. This brief, daily routine is supplemented by a series of strengthening exercises focused on building foundational support from the hips down.