[1593 Best Buddha Doodles images | Buddha doodle, Buddha, Doodles] Dear All, We are preparing to pack up our old offices and move to our new location. This is an exciting move, which will bring great benefits to our UTSA students. However, every once-in-a- while I feel anxiety creeping up in me about the unknown. Reminding myself that change is inevitable, I need to let go of my tension and 'flow with the winds of change.' If you have similar feelings and your body is tensing up, I invite you take a moment to breathe and follow below exercise: Sit back in your chair Take a deep inhale and exhale deep to start Tighten all your muscles for 25 percent of your strength: feet, legs, abdomen, shoulders, arms, neck, tongue, eyes, make fists with your hands Inhale ...exhale and release your tightened muscles Tighten all your muscles for 50 percent of your strength: feet, legs, abdomen, shoulders, arms, neck, tongue, eyes, make fists with your hands Inhale ... exhale and release your tightened muscles Tighten all your muscles for 75 percent of your strength: feet, legs, abdomen, shoulders, arms, neck, tongue, eyes, make fists with your hands Inhale ... exhale and release your tightened muscles Tighten all your muscles for 100 percent of your strength: feet, legs, abdomen, shoulders, arms, neck, tongue, eyes, make fists with your hands Inhale ... exhale and release your tightened muscles Take a deep inhale and exhale deep to end If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session: https://youtu.be/lOE7L4nfIlE Continue to stay well - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.