Do you feel anxiety creeping up? Take a break and just breathe. 'A Moment to Breathe' tomorrow during lunch gives you the opportunity for gentle stretching and guided breathing and meditation. [Image result for take a moment to breathe] When: Wednesday 1/30/19 during lunch - 12:15 - 12:45 Where: Anaqua Room, UC 2.03.08 What to bring: Just yourself Questions? E-mail to Sylvia.mansour@utsa.edu<mailto:Sylvia.mansour@utsa.edu> See you then - Sylvia Sylvia Mansour Director - Interdisciplinary Education Advising The University of Texas at San Antonio One UTSA Circle Main Building 3.214 San Antonio, TX 78249 210-458-4424 [Wellness Champions Signature]<https://utsa.campuslabs.com/engage/organization/RowdyNewU> This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, please be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.