[A fresh start is just a mindset away... * MoveMe Quotes] Happy Fall Semester Start Everyone! Let go of the old and start with a fresh mind. I invite you to join me in below breathing exercise for energy and movement. (Move away from your desk, so you don't hit anything) Take a deep breath in and exhale deeply to begin Raise your arms above your head and interlace your fingers. We will use our arms like a hammer Inhale deep - exhale - move your arms in front of you Inhale - move your arms above your head - exhale - move your arms in front of you like a hammer Inhale - move your arms above your head - exhale - move your arms in front of you like a hammer Inhale - move your arms above your head - exhale - move your arms in front of you like a hammer Inhale - move your arms above your head - exhale - move your arms in front of you like a hammer Inhale deep - exhale - release your hands to your lap. I will continue to offer you 'A Moment to Breathe' this fall. We will change to a virtual format and you will receive an invitation to join, once all is finalized :) Have a joyous and successful semester including self-care in your daily routine! - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Academic Advising One UTSA Circle San Antonio, TX 78249 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error. [Signature block]