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Dear All,
I hope your week started well. Don't forget to plan some 'me-time' into your
busy schedules.
Do you feel your shoulders tensing? Let's do some shoulder rolls while taking deep
breaths:
Sit back in your chair
Take a deep inhale and exhale deeply to begin
Inhale roll your shoulders forward and up
Exhale roll your shoulders back and down
Inhale roll your shoulders forward and up
Exhale roll your shoulders back and down
Inhale roll your shoulders forward and up
Exhale roll your shoulders back and down
Now reverse:
Inhale roll your shoulders back and up
Exhale roll your shoulders forward and down
Inhale roll your shoulders back and up
Exhale roll your shoulders forward and down
Inhale roll your shoulders back and up
Exhale roll your shoulders forward and down
Shake-out your shoulders and arms
Take a deep inhale and exhale deeply to end
If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute
session and 'love and kindness' mediation:
https://youtu.be/dA4-SZrhbzw
Have a good week and stay healthy - Sylvia
Sylvia Mansour
The University of Texas at San Antonio
Director
Interdisciplinary Education Advising
One UTSA Circle San Antonio, TX 78249
Main Building 3.214
Phone: 210-458-4424
Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu>
UTSA is closely monitoring the coronavirus. For more information:
https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou...
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