[Advising] A Moment to Breathe

[Image may contain: possible text that says 'DON'T FORGET DRINK WATER. GET SUNLIGHT. YOU'RE BASICALLY A HOUSE PLANT WITH MORE COMPLICATED EMOTIONS. poorlydrawnlines.com com'] Dear All, I hope your week started well. Don't forget to plan some 'me-time' into your busy schedules. Do you feel your shoulders tensing? Let's do some shoulder rolls while taking deep breaths: Sit back in your chair Take a deep inhale and exhale deeply to begin Inhale roll your shoulders forward and up Exhale roll your shoulders back and down Inhale roll your shoulders forward and up Exhale roll your shoulders back and down Inhale roll your shoulders forward and up Exhale roll your shoulders back and down Now reverse: Inhale roll your shoulders back and up Exhale roll your shoulders forward and down Inhale roll your shoulders back and up Exhale roll your shoulders forward and down Inhale roll your shoulders back and up Exhale roll your shoulders forward and down Shake-out your shoulders and arms Take a deep inhale and exhale deeply to end If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session and 'love and kindness' mediation: https://youtu.be/dA4-SZrhbzw Have a good week and stay healthy - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.