[Advising] A Moment to Breathe

[Image may contain: coffee cup] Hello Everyone, Are your wrists giving you 'static' from too much typing? I invite you to sit back for a moment to breathe following below wrist exercise: Take a deep inhale and exhale deeply to begin. Extend your arms forward and relax your shoulders away from your ears. Make slow, small circles with your hands for 20 seconds, while focusing on your inhales and exhales Reverse circles Make slow, small circles with your hands for 20 seconds, while focusing on your inhales and exhales Bring your arms to your lap. Take a deep inhale and exhale deeply to end. I hope you find some time this week to go for a walk, or sit outside, or read a new book, or bake some cookies.... The options for self-care are endless, pick your favorite! Have a great week - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.