[Advising] FW: Preventing Digital Burnout Workshop

Staff Senate - Preventing Digital Burnout Workshop Register now<https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2F... | Assistance Signing Up<mailto:training@utsa.edu> [A picture containing text, person, indoor Description automatically generated] Practical ways to reclaim your digital life. Staff Senate's Health and Wellness Committee invites you to join us on January 26th. This one-hour seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world where failing to switch off both digitally and mentally poses a very real risk to mental health. HOW PARTICIPANTS WILL BENEFIT * Understanding the psychological impact of being switched on 24/7 * Learning simple strategies to unplug digitally and mentally for a healthier and happier life * Discovering practical ways to reclaim a sense of work-life balance and address existing habits The workshop is limited to 500 participants, so you are encouraged to register now<https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2F...;. Course: PD0551 Switching Off - Preventing Digital Burnout January 26, 2021 10am-11 am For more information, or assistance signing up: Training@utsa.edu<mailto:Training@utsa.edu> Join the conversation [Qr code Description automatically generated with medium confidence] [Facebook] <https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.fac... [Twitter] <https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter... Jessica Hodgson Wellness Coordinator Rowdy New U Wellness Program The University of Texas at San Antonio Office of People Excellence jessica.hodgson@utsa.edu<mailto:jessica.hodgson@utsa.edu> One UTSA Circle, San Antonio, TX 78249-3209 (210) 458-4047