[Advising] A Moment to Breathe

[Take a break under this Texas waterfall for $20] Dear All, The Texas heat is on! Make sure to stay cool and hydrated. I invite you to take a moment to breathe to refocus. The following breathing exercise helps to cool down too: Take a deep inhale through the nose and exhale deeply through the nose to begin. Stick out your tongue and form a U-shape. No worries if you can't do a U-shape, just stick out your tongue. Breathe through your mouth and bring your awareness to your tongue. Inhale through the mouth and exhale through the mouth Inhale through the mouth and exhale through the mouth Inhale through the mouth and exhale through the mouth Take a deep inhale through the nose and exhale deeply through the nose to end. Have a good week, stay cool and well - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.