[You Can Come Out Now Monday's Over Have a Happy Tuesday Facebook ...] Happy Tuesday Everyone! I hope you enjoyed the long weekend and it was not too hard to open up your work computer this morning. If you need a little break to re-center yourself, I invite you to join in below breathing exercise. Listen to the sound while you whistle Take a deep breath in through the nose and exhale deeply through the nose to begin Inhale through your nose - pucker your lips, exhale and make a whistle sound Inhale through your nose - pucker your lips, exhale and make a whistle sound Inhale through your nose - pucker your lips, exhale and make a whistle sound Inhale through your nose - pucker your lips, exhale and make a whistle sound Return to your normal breath and bring your awareness to your cheeks, jaw and throat. Acknowledge the sensation you experience. Now reverse: Inhale through your mouth and make a whistle sound - exhale through your nose Inhale through your mouth and make a whistle sound - exhale through your nose Inhale through your mouth and make a whistle sound - exhale through your nose Inhale through your mouth and make a whistle sound - exhale through your nose Return to your normal breath and bring your awareness to your tongue. Acknowledge the sensation you experience. Take a deep breath in through the nose and exhale deeply through the nose to end. If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session and 'Sa-Ta-Na-Ma mediation': https://youtu.be/-LBUGbT-L8E Enjoy your week - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.