[Image may contain: text that says 'Mind full vs Mindful Learn to be present and enjoy the moment.'] Hello Everyone, The last week of July has started. I hope your weekly planner shows some time for self-care. Join me in below back exercise to relax your lower back and take a breather: Sit straight in your chair, relax your shoulders away from your ears. We will make circles with our tummy. Take a deep inhale and exhale deeply to begin Inhale - move your tummy to the front and right Exhale - move your tummy back and left Inhale - move your tummy to the front and right Exhale - move your tummy back and left Inhale - move your tummy to the front and right Exhale - move your tummy back and left Now reverse Inhale - move your tummy to the front and left Exhale - mover your tummy back and right Inhale - move your tummy to the front and left Exhale - mover your tummy back and right Inhale - move your tummy to the front and left Exhale - mover your tummy back and right Take a deep inhale and exhale deeply to end Enjoy your week and stay healthy - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Academic Advising One UTSA Circle San Antonio, TX 78249 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.