[Image may contain: text] Dear All, As we are settling into our new routine and tackling all these changes our anxiety may take a hold of us. Be gentle to yourself, you will figure it all out and we will come out of this with more skills and more experience. If your anxiety is at a peak, I invite you to sit back and take a moment to breathe doing below exercise: Take a deep inhale and exhale. Recite three times in your mind: I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go Speak it out loud three times: I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go And now three times in your mind again: I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go I choose to be stress free I choose to be at peace I choose to let go Take a deep inhale and exhale again You can come back to this little exercise anytime you feel the need. Stay well my friends - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copuing, distribution, printing or use of this information is strictly prohibited; please notify the send immediately of the error.