[Rumi "Drop in the Ocean" Square Sticker | Zazzle.com] Dear All, One task to complete this week is our spring 2020 final graduation audits. If you need a little energy, I invite you to below movement and breathing exercise: Sit back straight in your chair and keep an arm-length distance to your computer screen (we don't want to hit it :) while doing 'boxing type movements'). Bend arms at your sides, make fists with your hands. Breathe through your nose only! Take a deep inhale and exhale deeply to begin Inhale - straighten right arm forward - left arm goes back Exhale - straighten left arm forward - right arm goes back Inhale - straighten right arm forward - left arm goes back Exhale - straighten left arm forward - right arm goes back Inhale - straighten right arm forward - left arm goes back Exhale - straighten left arm forward - right arm goes back Keep moving for one minute. You can go fast or slow, whatever feels right. Find your rhythm and concentrate on your breath while moving your arms. Take a deep inhale and exhale deeply to end. If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session and an 'ocean meditation': https://youtu.be/fVeOU7enYQI Have a good week - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.