[Breathe the Mountain Air | From the archives....Moraine Lake... | Flickr] Happy Monday, Open fall registration started today. Is your inbox overflowing? If you need a little break to boost your energy and refocus, I invite you to below breathing exercise: Sit back in your chair. Take a deep inhale and exhale deeply to begin Inhale through nose - exhale through nose Inhale through mouth - exhale through mouth Inhale through nose - exhale through mouth Inhale through mouth - exhale through nose Inhale through nose - exhale through nose Inhale through mouth - exhale through mouth Inhale through nose - exhale through mouth Inhale through mouth - exhale through nose Inhale through nose - exhale through nose Inhale through mouth - exhale through mouth Inhale through nose - exhale through mouth Inhale through mouth - exhale through nose Take a deep inhale and exhale deeply to end If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session and mountain meditation: https://youtu.be/KQ5t7UNBAvk Have a good week and continue to stay healthy - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.