[Easter 2018 Edition : simplebooklet.com] Good Morning, Fall course registration is in full swing with Juniors registering this week. I am pretty sure everyone's inbox is overflowing with 'urgent' student requests right now. The students' anxiety can very easily pass on over to us. Don't let this happen to you! You will be able to answer each e-mail and help-out in adequate time. If your body is tensing up and your back hurts, I offer you below exercise to release some lower back tension: Sit straight in your chair, shoulders down away from your ears, feet on the floor in front of you. Take a deep inhale followed by a deep exhale Put your hands on your knees (We will make circles with our tummies. Your circles can be big or small, whatever feels right to you) Inhale and move your tummy forward and to the left side Exhale and move your tummy back and to the right side Inhale and move your tummy forward and to the left side Exhale and move your tummy back and to the right side Inhale and move your tummy forward and to the left side Exhale and move your tummy back and to the right side Center yourself and reverse Inhale and move your tummy forward and to the right side Exhale and move your tummy back and to the left side Inhale and move your tummy forward and to the right side Exhale and move your tummy back and to the left side Inhale and move your tummy forward and to the right side Exhale and move your tummy back and to the left side Center yourself Take a deep inhale and exhale deeply Get up and walk around a little bit and then you can get back to those e-mails..... If you like a 10 minute video session of 'A Moment to Breathe' tune in into the UTSA Staff Senate YouTube Channel and exercise together with me: https://youtu.be/jAFdvjXI8js Every week I will post a new session for the time we are all telecommuting. Stay healthy - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.