[The Dallas Arboretum's Newest Must-See, Victoria Water Lily Only ...] Dear All, It is just the beginning of the week, but I feel I am already 'being behind with things...' If you feel the same way, I offer you below breathing exercise, which helps to relax and refocus: We will count while breathing and consciously making our exhales longer than our inhales: Take a deep inhale and a deep exhale to start Inhale one - exhale one, two Inhale one, two - exhale one, two, three Inhale one, two, three - exhale one, two, three, four Take a deep inhale and a deep exhale to end If you like a longer 'Moment to Breathe' join me on YouTube for a new 10 minute session: https://youtu.be/F53sGopxGuA Have a productive week and stay well - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.