[LIFE IS LIKE a CACTUS FULL PRICKS BUI ALSO VERY BEAUTiFUL Being ...] Happy Monday Everyone! This is your reminder to make some time for self-care this week, regardless of how busy your schedule is. Are you shoulder tensing up from all the e-mails you answered this morning? I invite you to take a breather and join me in below shoulder exercise: Take a deep breath in and exhale deeply to begin Inhale, raise your arms over your head - exhale, lower your arms to your side Inhale, raise your arms over your head - exhale, lower your arms to your side Inhale, raise your arms over your head - exhale, lower your arms to your side With you arms at your side Inhale, roll your shoulders forward and up - exhale, roll your shoulders back and down Inhale, roll your shoulders forward and up - exhale, roll your shoulders back and down Inhale, roll your shoulders forward and up - exhale, roll your shoulders back and down Reverse Inhale, roll your shoulders back and up - exhale, roll your shoulders forward and down Inhale, roll your shoulders back and up - exhale, roll your shoulders forward and down Inhale, roll your shoulders back and up - exhale, roll your shoulders forward and down Shake out your hands and shoulders Take a deep breath in and exhale deeply to end. Have an awesome week and stay healthy - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.