[Image may contain: possible text that says 'ALSO HIGHL Y CONTAGIOUS IS Kindness, Patience, Love, Enthusiasm, and a Positive Attitude Don't wait to catch it from others Be the Carrier'] Dear All, Now that we have settled into our home offices, the next challenge has started: Fall class registration for Seniors. Don't forget to relax your neck and shoulders every so often, while typing away to answer your students' e-mails and requests. I invite you to below exercises to take a breather and relax your shoulders. Take your time, focus on your breath and follow the exercise Scoot your chair away from the desk Rest your hands in your lap Inhale deeply and exhale deeply Follow below exercise - three times: Inhale shoulders forward and up, exhale shoulder back and down Inhale shoulders forward and up, exhale shoulder back and down Inhale shoulders forward and up, exhale shoulder back and down Now reverse - three times Inhale shoulders back and up, exhale shoulder forward and down Inhale shoulders back and up, exhale shoulder forward and down Inhale shoulders back and up, exhale shoulder forward and down Center your head and take a deep inhale and a deep exhale Inhale drop your left ear to your left shoulder Exhale role your head forward towards your chest Inhale drop your right ear to right shoulder Exhale role your head forward towards your chest Inhale drop your left ear to your left shoulder Exhale role your head forward towards your chest Inhale drop your right ear to right shoulder Exhale role your head forward towards your chest Inhale drop your left ear to your left shoulder Exhale role your head forward towards your chest Inhale drop your right ear to right shoulder Exhale role your head forward towards your chest Center your head and take a deep inhale and a deep exhale Now move your shoulders any way your body craves. You may want to get out of your chair and move around a little before you get back at your tasks at hand. Take good care of yourself - Sylvia Sylvia Mansour The University of Texas at San Antonio Director Interdisciplinary Education Advising One UTSA Circle San Antonio, TX 78249 Main Building 3.214 Phone: 210-458-4424 Sylvia.mansour@utsa.edu<mailto:Laura.garcia@utsa.edu> UTSA is closely monitoring the coronavirus. For more information: https://www.utsa.edu/coronavirus<https://nam03.safelinks.protection.ou... CONFIDENTIAL COMMUNICATION: This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, pleased be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.