A 'Moment to Breathe' is back for the fall semester! [Image result for moment to breathe] If you need a little break away from your desk to refuel, join us for 30 minutes of simple stretching, breathing exercises and guided meditation tomorrow during lunch. You do not need to bring anything or change clothes. Sitting in a chair we will do specific stretching and breathing techniques that increase energy, release stress, and improve our mental clarity and physical health. The meditation section at the end will give our mind and body the opportunity to find calm. When: Wednesdays during lunch - 12:15 - 12:45 Where: Anaqua Room, UC 2.03.08 What to bring: Just yourself Questions? E-mail to Sylvia.mansour@utsa.edu<mailto:Sylvia.mansour@utsa.edu> See you then....... Sylvia Sylvia Mansour Director - Interdisciplinary Education Advising The University of Texas at San Antonio One UTSA Circle Main Building 3.214 San Antonio, TX 78249 210-458-4424 [Image result for UTSA] This email and any file transmitted with it may contain confidential information intended solely for the use of the individual or entity to which it is addressed. If you are not the intended recipient or the delegate responsible for delivering the communication to the intended recipient, please be advised that you have received this communication in error and that any disclosure, copying, distribution, printing or use of this information is strictly prohibited; please notify the sender immediately of the error.