A Moment to Breathe
by advising＠lists.it.utsa.edu
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Happy June Everyone!
Now that the spring semester and final audits are behind us, we can fully focus on summer and orientation.
Working with our incoming freshmen can be challenging, but is also rewarding when you see them taking your advice and grow!
If you need a moment to replenish your energy, I invite you to below breathing and shoulder exercise:
Take a deep breath in and exhale deeply to begin
Inhale - extend your arms in front of you
Exhale - move your elbows to your sides and pull your shoulder blades together (as if you are rowing)
Inhale - extend your arms in front of you
Exhale - move your elbows to your sides and pull your shoulder blades together
Inhale - extend your arms in front of you
Exhale - move your elbows to your sides and pull your shoulder blades together
Really focus on your shoulder blades when you exhale.
Do this exercise slowly for one minute.
Take a deep breath in and exhale deeply to end
Have a great week and find some time for yourself - Sylvia
Sylvia Mansour
The University of Texas at San Antonio
Director
Interdisciplinary Education Advising
One UTSA Circle San Antonio, TX 78249
Main Building 3.214
Phone: 210-458-4424
Sylvia.mansour(a)utsa.edu<mailto:Laura.garcia@utsa.edu>
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